Performance Cycling Essentials Plus (Level 1) 1 day Live Course Outline
Introduction, aims and welcome to the course
1st Practical
Full Introduction, health and safety and demo class
Key Knowledge 1
Music
Biomechanics
Muscles used
Minimising body stress
Key Knowledge 2
Principles of training
FITT principle
Energy systems
Intensity and TZones
MHR and Monitoring intensity
2nd Practical
Review then teaching practice of practical Part 1 – Health and safety
Coaching review and identifying/correcting common errors
Lunch
Review of morning knowledge gained
Key Knowledge 3
Class design, preparation and format.
Adapting and progressing intensity for different fitness levels
3rd Practical
Teaching practice of Part 2 - base moves
Working to music practical - Bring at least 2 music tracks you can teach to for this section (on phone so can stream via bluetooth)
Written Assessment and whats next?
Details of how to access and complete the Essentials Plus written assessment online after the course and instructor benefits on passing.
Please note, some sections may be adapted/moved to accommodate environment/group needs.
